I would like to share 12 ways to take better care of yourself.
1. SLEEP
Make sleep part of your self-care routine.
Sleep can have a huge effect on how you feel both emotionally and physically.
2. GUT HEALTH
Take care of yourself by taking care of your gut.
Your gut health can have a significant impact on your health, well-being, and feelings of vitality.
3. EXERCISE
Exercise daily as part of your self-care routine.
Daily exercise can help you both physically and mentally, boosting your mood.
4. EAT HEALTHY
Eat right for self-care.
The food we eat has the potential to either keep us healthy or contribute to weight gain or diseases such as diabetes, but it can also keep our minds working and alert.
5. DON'T BE AFRAID TO SAY NO
Say no to others, and say yes to your self-care.
Learning to say no is really hard; many of us feel obligated to say yes when someone asks for our time or energy. However, if you’re already stressed or overworked, saying yes to loved ones or coworkers can lead to burnout, anxiety, and irritability.
6. ROAD TRIP
Take a self-care trip.
Taking a self-care trip can make a huge difference in your life. Even if you’re not feeling particularly stressed, getting away for a weekend every now and then can help you disconnect, relax and rejuvenate.
7. ENJOY THE OUTDOORS
Take a self-care break by getting outside.
Spending time outside can help you reduce stress, lower your blood pressure and help you live in the moment.
8. SPEND TIME WITH ANIMALS
Let a pet help you with your self-care.
From giving unconditional love to providing companionship, pets can be hugely beneficial for our self-care.
9. ORGANIZE SOMETHING
Take care of yourself by getting organized.
Getting organized is often the first step to becoming a healthier you because it allows you to figure out exactly what you need to do to take better care of yourself.
10. COOK YOURSELF A NICE MEAL
Cook at home to care for yourself.
Many people don’t take the time to make themselves meals, preferring instead to stop for fast food or popping a pre-made meal in the microwave.
11. DO SOME READING
Read a book on self-care for self-care.
In today’s fast-paced world, we tend to turn to our phones for entertainment or comfort, scrolling through news feeds that can contribute to our stress and worries rather than helping it.
12. SCHEDULE SELF-CARE
Schedule your self-care time, and guard that time with everything you have.
It can be hard for us all to find extra time. But it’s extremely important to plan regular self-care time.
