There are four main types of Self-Care: Physical, Emotional, Spiritual and Social.
Physical self-care can include sleeping, stretching, exercising and healthy eating.
Emotional self-care includes stress management coping skills, journalism and therapy.
Spiritual self-care can include time alone, prayer, meditation and spending time in nature.
Social self-care includes setting healthy boundaries, spending time with your support system and Positive social media.
It is important, now more than ever, that we all spend time doing self-care Every day so we don't get burnt out.
This is my first article in a series entitled "Self-Care". Don't forget to sign up for my online newsletter so you don't miss future articles.
I encourage you all to try at least one of the self-care examples above this week.
Visit my Facebook post and share what you do for self-care, whether it's listed above or your own ideas.
